Making Muscles!
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Quick Fix
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Ella Kociuba.
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Hard Flex
anon-y-mouse Asks:
lindseymeans Said:
Yep! I’m at Sweet 9 Salon on 7361 1 / 2 Melrose Ave 90046. I charge $40 for men’s cuts and $70 for women. If you want to make an appointment feel free to text me at 405.361.2842.
Pre birthday workout! Did hammies and bis today. Did 20lb dumbbell bicep curls for the first time today! 3 sets! Making gains happy birthday to me!!! #Birthday #gymtimeonmybday #muscles #biceps #hammies #workingout #makingprogress #progress (Taken with Instagram)
Birthday breakfast made by the handsome @joshbarsell now time to go to the gym. #breakfast #birthday #gymtimeonmybday (Taken with Instagram)
Post major quad, calf and back session+ 30min circuit. 2.5 hours in the gym today playing catch up and I feel so good about it!!!! Picture Co staring shorts by @flagnorfail :) #loveflagnorfail #quads #back #nofilter #calves #abs #circuit #weights #liftingheavy #Muscles #gymsesh (Taken with Instagram)
Yayy! My BSN prize package came today! #freestuff #supplements #bsn (Taken with Instagram)
Sunbathing in the forest on a rock at the swimming hole! #nofilter #swimminghole #losangelesforest (Taken with Instagram)
Pre workout snack. #Protein #bacon #eggs #cucumbers (Taken with Instagram)
Post workout protein. 40Grams no carbs and delicious!! It was chest day and hiit today. Got 1Rep at 125 on bench. And did 40lb dumbbells on flat bench. I was exhausted but making progress!! #Muscles #Chestday #progress (Taken with Instagram)
My quinoa sprouted over night! #Cleaneating #salad #lunch (Taken with Instagram)
Tris and bis coming along. Definitely have more work to do on leaning out and building up my triceps. I’m happy with the bicep progress tho! #Muscles #biceps #triceps #progress #training #gettingripped (Taken with Instagram)
