Making Muscles!

Hey there, you cut hair?

Mon, 10 Dec 2012 13:26:57 -0800

Yep! I’m at Sweet 9 Salon on 7361 1 / 2 Melrose Ave 90046. I charge $40 for men’s cuts and $70 for women. If you want to make an appointment feel free to text me at 405.361.2842.

Pre birthday workout! Did hammies and bis today. Did 20lb...

Sat, 04 Aug 2012 15:44:06 -0700

Pre birthday workout! Did hammies and bis today. Did 20lb dumbbell bicep curls for the first time today! 3 sets! Making gains happy birthday to me!!! #Birthday #gymtimeonmybday #muscles #biceps #hammies #workingout #makingprogress #progress (Taken with Instagram)

Birthday breakfast made by the handsome @joshbarsell now time...

Sat, 04 Aug 2012 11:22:42 -0700

Birthday breakfast made by the handsome @joshbarsell now time to go to the gym. #breakfast #birthday #gymtimeonmybday (Taken with Instagram)

Post major quad, calf and back session+ 30min circuit. 2.5...

Thu, 02 Aug 2012 15:31:30 -0700

Post major quad, calf and back session+ 30min circuit. 2.5 hours in the gym today playing catch up and I feel so good about it!!!! Picture Co staring shorts by @flagnorfail :) #loveflagnorfail #quads #back #nofilter #calves #abs #circuit #weights #liftingheavy #Muscles #gymsesh (Taken with Instagram)

Yayy! My BSN prize package came today! #freestuff #supplements...

Tue, 31 Jul 2012 11:12:41 -0700

Yayy! My BSN prize package came today! #freestuff #supplements #bsn (Taken with Instagram)

Sunbathing in the forest on a rock at the swimming hole!...

Mon, 30 Jul 2012 17:15:05 -0700

Sunbathing in the forest on a rock at the swimming hole! #nofilter #swimminghole #losangelesforest (Taken with Instagram)

Pre workout snack. #Protein #bacon #eggs #cucumbers (Taken with...

Sun, 29 Jul 2012 18:39:17 -0700

Pre workout snack. #Protein #bacon #eggs #cucumbers (Taken with Instagram)

Post workout protein. 40Grams no carbs and delicious!! It was...

Wed, 25 Jul 2012 21:58:18 -0700

Post workout protein. 40Grams no carbs and delicious!! It was chest day and hiit today. Got 1Rep at 125 on bench. And did 40lb dumbbells on flat bench. I was exhausted but making progress!! #Muscles #Chestday #progress (Taken with Instagram)

My quinoa sprouted over night! #Cleaneating #salad #lunch (Taken...

Wed, 25 Jul 2012 14:43:20 -0700

My quinoa sprouted over night! #Cleaneating #salad #lunch (Taken with Instagram)

Tris and bis coming along. Definitely have more work to do on...

Tue, 24 Jul 2012 00:50:08 -0700

Tris and bis coming along. Definitely have more work to do on leaning out and building up my triceps. I’m happy with the bicep progress tho! #Muscles #biceps #triceps #progress #training #gettingripped (Taken with Instagram)

Huge salad all for me! With #chicken #Flaxseeds #lettuce...

Sun, 22 Jul 2012 21:26:30 -0700

Huge salad all for me! With #chicken #Flaxseeds #lettuce #tomatoes #cucumbers #olives #onions and #saltandpepper (Taken with Instagram)

Look what I got!!!!! My first, of many more, purchase from...

Sat, 21 Jul 2012 14:21:31 -0700

Look what I got!!!!! My first, of many more, purchase from @flagnorfail ! So excited!!!! (Taken with Instagram)

Scramble with beans, peas, salsa, spices and a bit of katchup!...

Fri, 20 Jul 2012 09:48:27 -0700

Scramble with beans, peas, salsa, spices and a bit of katchup! #Protein #breakfast #eggs #Cleaneating (Taken with Instagram)

I LOVE #1!!!! These are awesome! blogilates: TRAIN LIKE A...

Thu, 19 Jul 2012 23:19:35 -0700

I LOVE #1!!!! These are awesome!

blogilates:

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!

Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.

Work hard guys! Love u so much.

<3 Cassey

First, I made this shirt today!!! Second, check out my muscles!...

Thu, 19 Jul 2012 18:24:16 -0700

First, I made this shirt today!!! Second, check out my muscles! I never really look at my back but I’m feeling pretty good about it! #Muscles #back #diyworkoutshirt #progress (Taken with Instagram)

Homemade humus appetizer! (Taken with Instagram)

Wed, 18 Jul 2012 21:00:22 -0700

Homemade humus appetizer! (Taken with Instagram)

Snack time!!! #Greekyogurt #Flaxseeds #oats #raspberries #chia ...

Wed, 18 Jul 2012 19:44:54 -0700

Snack time!!! #Greekyogurt #Flaxseeds #oats #raspberries #chia (Taken with Instagram)

waiting for a client checkin out my quads. Still sorry from...

Wed, 18 Jul 2012 14:48:53 -0700

waiting for a client checkin out my quads. Still sorry from yesterdays killer workout! #Quads #legs #workout #muscles (Taken with Instagram)

Gonna try this before my workout today! Chest, and swimming laps...

Wed, 18 Jul 2012 12:44:35 -0700

Gonna try this before my workout today! Chest, and swimming laps for cardio. Excited! #Muscles #supplements #cardio #Chestday #makingabsbymybirthday (Taken with Instagram)

mission, make abs by my birthday.

Tue, 17 Jul 2012 23:08:04 -0700

so, i don’t know if it’s because of my crazy workout, or what, but i’ve been starving all day!

today was legs, did a 5x5 on back squats, did the last reps at 135 for 5, then tried to do one rep at 145, but failed. booo!

then did some leg extensions, hack squats, and standing calf raises.

then did a 35 min HIIT. 4 rounds of;

250M row

10 overhead squats at 40lbs

10 push presses at 40lbs

10 burpees.

i was going to do 8 rounds, but felt like i was gonna throw up so did two more rounds were i rowed 500M each and two more sets of the above.

THEN i did 3 sets of 10 hanging leg raises. then walked home.

i ate pretty damn good today too. i feel good about it!